/* Mi Rutina · tema oscuro con tarjetas de colores */
:root{
  --bg:#000000;--bg2:#0a0a0a;--card:#0e0e0e;--card2:#151515;--line:#262626;--tx:#ffffff;--mut:#8c8c8c;
  --azul:#ffffff;--verde:#ffffff;--amar:#d9d9d9;--morado:#bfbfbf;--rojo:#ff6b6b;--cian:#e6e6e6;--rosa:#a6a6a6;
  --r:16px;--sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--tx);font-family:var(--sans);font-size:15px;-webkit-tap-highlight-color:transparent}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--azul)}
svg.i{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
.hidden{display:none!important}

/* estructura */
.app{display:grid;grid-template-columns:240px 1fr;min-height:100vh}
.side{position:sticky;top:0;height:100vh;background:linear-gradient(180deg,#0b0b0b,#050505);border-right:1px solid var(--line);padding:22px 14px;display:flex;flex-direction:column;gap:18px}
.logo{display:flex;align-items:center;gap:10px;padding:0 8px}
.logo .mk{width:42px;height:42px;border-radius:12px;background:linear-gradient(135deg,#ffffff,#d9d9d9);display:grid;place-items:center}
.logo b{display:block;font-size:1.15rem}.logo small{color:var(--mut);font-size:.68rem}
.nav{display:grid;gap:4px}
.nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;color:#d4d4d4;text-decoration:none;font-weight:500}
.nav a:hover{background:#161616}
.nav a.on{background:#fff;color:#000;box-shadow:none}
.motiva{margin-top:auto;border:1px solid var(--line);border-radius:var(--r);padding:16px;background:#101010}
.motiva b{display:block}.motiva span{color:var(--azul);font-weight:600}
.main{padding:26px 28px 40px;max-width:1400px;width:100%}
.top{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}
.top h1{margin:0;font-size:1.9rem}.top p{margin:4px 0 0;color:var(--mut)}
.top .fecha{display:flex;align-items:center;gap:8px;color:#d4d4d4}
.mtop{display:none}
.bnav{display:none}

/* tarjetas */
.card{background:linear-gradient(180deg,var(--card),#0b0b0b);border:1px solid var(--line);border-radius:var(--r);padding:18px}
.card h3{margin:0 0 12px;font-size:1.05rem;display:flex;align-items:center;gap:10px}
.card h3 .ac{margin-left:auto;font-size:.8rem;font-weight:500;color:var(--azul);background:none;border:0;padding:0}
.grid{display:grid;gap:16px}
.g3{grid-template-columns:1.3fr 1fr 1fr}
.g2{grid-template-columns:1fr 1fr}
.mut{color:var(--mut)}
.chip{display:inline-flex;align-items:center;padding:.3rem .7rem;border-radius:999px;font-size:.75rem;font-weight:600;white-space:nowrap}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;padding:.75rem 1rem;font-weight:600;background:var(--card2);border:1px solid var(--line)}
.btn.verde{background:var(--verde);border-color:var(--verde);color:#000000}
.btn.azul{background:#fff;border-color:#fff;color:#000}
.btn.full{width:100%}
.btn.sm{padding:.45rem .7rem;font-size:.8rem;border-radius:10px}
.btn.peligro{color:#ff9a9a;border-color:#4a2020}
input.in,select.in,textarea.in{width:100%;background:#0a0a0a;border:1px solid var(--line);border-radius:10px;padding:.6rem .7rem;outline:0}
input.in:focus,select.in:focus,textarea.in:focus{border-color:var(--azul)}
label.f{display:grid;gap:5px;font-size:.8rem;color:var(--mut)}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.tabs{display:flex;background:#0a0a0a;border:1px solid var(--line);border-radius:12px;padding:4px;gap:4px}
.tabs button{flex:1;border:0;background:none;border-radius:9px;padding:.5rem .8rem;color:var(--mut);font-weight:600}
.tabs button.on{background:#fff;color:#000}

/* bloques del día */
.blocks{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:14px;margin-bottom:16px}
.blk{position:relative;text-align:left;border:1px solid var(--line);border-radius:var(--r);padding:16px;background:linear-gradient(160deg,var(--card2),var(--card));min-height:128px;display:grid;align-content:start;gap:4px}
.blk .ic{color:var(--c)}
.blk .ic svg.i{width:30px;height:30px}
.blk b{font-size:1.05rem;margin-top:6px}
.blk .h{font-size:1rem}
.blk small{color:var(--mut)}
.blk .ok{position:absolute;top:14px;right:14px;width:22px;height:22px;border-radius:50%;border:2px solid #555555;display:grid;place-items:center}
.blk.hecho .ok{background:var(--verde);border-color:var(--verde);color:#000000}
.blk.ahora{border-color:var(--c);box-shadow:0 0 0 1px var(--c),0 10px 30px -12px var(--c)}
.blk .ahora-t{font-size:.65rem;font-weight:700;letter-spacing:.08em;color:var(--c);text-transform:uppercase}

/* plan semanal */
.wk{display:grid;gap:2px}
.wk .d{display:grid;grid-template-columns:90px 110px 1fr;gap:10px;align-items:center;padding:10px 4px;border-bottom:1px solid var(--line)}
.wk .d:last-child{border:0}
.wk .d.hoy{background:#1a1a1a;border-radius:10px}
.wk small{color:var(--mut);display:block;line-height:1.35}

/* checklist */
.chk{display:grid;gap:4px}
.chk label{display:flex;align-items:center;gap:12px;padding:9px 4px;cursor:pointer;border-radius:10px}
.chk label:hover{background:#161616}
.chk input{position:absolute;opacity:0}
.chk .bx{width:24px;height:24px;border-radius:7px;border:2px solid #555555;display:grid;place-items:center;flex:none}
.chk input:checked+.bx{background:var(--verde);border-color:var(--verde);color:#000000}
.chk input:checked~span{color:var(--mut);text-decoration:line-through}
.chk span small{color:var(--mut)}
.chk .del{margin-left:auto;background:none;border:0;color:#666666;padding:4px}

/* anillos */
.rings{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;text-align:center}
.ring{position:relative;width:78px;height:78px;margin:0 auto 6px}
.ring svg{transform:rotate(-90deg)}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font-size:.95rem}
.rings small{color:#d4d4d4;font-size:.8rem}
.frase{margin:16px 0;border-radius:14px;padding:22px;background:radial-gradient(circle at 20% 50%,#2a2a2a 0,#0b0b0b 60%);border:1px solid var(--line);font-weight:700;font-size:1.1rem;text-align:right}
.mini{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mini .m{border:1px solid var(--line);border-radius:12px;padding:12px;background:#0d0d0d;display:grid;gap:2px}
.mini .m small{color:var(--mut);font-size:.72rem}
.mini .m b{font-size:1.1rem}
.mini .m .act{display:flex;gap:6px;margin-top:6px}

/* calendario */
.cal-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.cal-h button{background:none;border:0;padding:6px;color:#d4d4d4}
.cal-d{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}
.cal-d button{border:1px solid transparent;background:none;border-radius:12px;padding:8px 0;display:grid;gap:4px;color:#d4d4d4}
.cal-d button small{font-size:.7rem;color:var(--mut)}
.cal-d button.sel{background:#fff;color:#000}
.cal-d button.sel small{color:#000000}
.cal-d button.hoy:not(.sel){border-color:var(--azul)}
.cal-d .pt{height:6px;display:flex;justify-content:center;gap:3px}
.cal-d .pt i{width:6px;height:6px;border-radius:50%;background:#3a3a3a}
.cal-d .pt i.ok{background:var(--verde)}
.tl{display:grid;gap:10px}
.tl .it{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-left:4px solid var(--c);border-radius:12px;padding:12px;background:#101010}
.tl .it .hr{font-size:.78rem;color:var(--mut);min-width:96px}
.tl .it .ic{color:var(--c)}
.tl .it.hecho{opacity:.65}
.tl .it .ok{margin-left:auto;width:24px;height:24px;border-radius:7px;border:2px solid #555555;display:grid;place-items:center;background:none}
.tl .it.hecho .ok{background:var(--verde);border-color:var(--verde);color:#000000}

/* entrenamiento */
.ejs{display:grid;gap:10px}
.ej{border:1px solid var(--line);border-radius:12px;padding:12px;background:#101010;display:grid;gap:10px}
.ej-h{display:flex;align-items:center;gap:12px}
.ej-h .n{width:30px;height:30px;border-radius:9px;background:#1f1f1f;display:grid;place-items:center;font-weight:700;flex:none}
.ej-h small{display:block;color:var(--mut)}
.sets{display:flex;gap:8px;flex-wrap:wrap}
.sets label{display:grid;gap:3px;font-size:.68rem;color:var(--mut);text-align:center}
.sets input{width:64px;text-align:center}
.banner{border-radius:14px;padding:22px;background:linear-gradient(120deg,#262626,#0b0b0b 70%);border:1px solid var(--line);margin-bottom:14px}
.banner .chip{background:var(--verde);color:#000000}
.banner h2{margin:10px 0 4px}

/* comidas */
.meals{display:grid;gap:10px}
.meal{display:flex;gap:12px;align-items:center;border:1px solid var(--line);border-radius:12px;padding:12px;background:#101010}
.meal .em{width:48px;height:48px;border-radius:12px;display:grid;place-items:center;background:#1f1f1f;color:var(--amar);flex:none}
.meal small{display:block;color:var(--mut)}
.meal .k{font-size:.75rem;color:#d4d4d4}
.meal .ok{margin-left:auto;width:28px;height:28px;border-radius:8px;border:2px solid #555555;display:grid;place-items:center;background:none;flex:none}
.meal.hecho .ok{background:var(--verde);border-color:var(--verde);color:#000000}
.meal.hecho{opacity:.75}
.bar{height:10px;border-radius:99px;background:#222222;overflow:hidden}
.bar i{display:block;height:100%;border-radius:99px;background:var(--c,var(--azul));transition:width .4s}

/* progreso */
.chart{width:100%;height:170px}
.tbl{width:100%;border-collapse:collapse;font-size:.88rem}
.tbl td,.tbl th{padding:8px 4px;border-bottom:1px solid var(--line);text-align:left}
.tbl th{color:var(--mut);font-weight:500;font-size:.75rem}
.up{color:var(--verde)}.down{color:var(--rojo)}

.toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);background:#1a1a1a;border:1px solid var(--line);color:#fff;padding:.7rem 1rem;border-radius:12px;z-index:50;box-shadow:0 10px 30px rgba(0,0,0,.4)}
.empty{color:var(--mut);text-align:center;padding:18px 6px}

/* acceso */
.login{min-height:100vh;display:grid;place-items:center;padding:20px}
.login .card{width:min(400px,100%);display:grid;gap:12px}

/* móvil */
@media (max-width:1100px){.g3{grid-template-columns:1fr 1fr}.g3>:first-child{grid-column:1/-1}}
@media (max-width:860px){
  .app{grid-template-columns:1fr}
  .side{position:fixed;inset:0 30% 0 0;z-index:40;transform:translateX(-105%);transition:transform .25s;height:100%}
  .side.open{transform:none;box-shadow:20px 0 60px rgba(0,0,0,.6)}
  .main{padding:14px 14px 96px}
  .mtop{display:flex;align-items:center;gap:12px;margin:-2px 0 14px}
  .mtop button{background:none;border:0;padding:4px}
  .mtop b{font-size:1.05rem}
  .top{flex-direction:column;align-items:flex-start;gap:6px}.top h1{font-size:1.5rem}
  .g3,.g2{grid-template-columns:1fr}
  .blocks{grid-template-columns:repeat(2,1fr);gap:10px}
  .blk{min-height:112px;padding:13px}
  .wk .d{grid-template-columns:78px 96px 1fr}
  .rings{grid-template-columns:repeat(4,1fr)}.ring{width:64px;height:64px}
  .bnav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:30;background:#080808;border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
  .bnav a{display:grid;justify-items:center;gap:2px;font-size:.66rem;color:var(--mut);text-decoration:none;padding:4px 0}
  .bnav a.on{color:var(--azul)}
  .velo{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:35}
}
@media (max-width:420px){.blocks{grid-template-columns:1fr 1fr}.mini{grid-template-columns:1fr 1fr 1fr}.mini .m{padding:9px}}
.chk .bx svg{opacity:0}
.chk input:checked+.bx svg{opacity:1}
a.btn,a.ac{text-decoration:none}
a.btn{color:inherit}
input[type=time].in{min-width:120px;width:auto!important;flex:1}
/* ATHLON · blanco y negro */
.logo .mk{background:#000;border:1px solid #2a2a2a}
.logo b{letter-spacing:.14em}
.mtop img{display:block}
.metas{margin:0 0 14px;padding:0;list-style:none;display:grid;gap:6px}
.metas li{border:1px solid var(--line);border-radius:10px;padding:8px 10px;font-size:.88rem;background:#0b0b0b}
.metas li::before{content:"→ ";color:var(--mut)}
.frase{text-align:left;font-size:1.05rem}
/* cuestionario */
.wz{min-height:100vh;display:grid;place-items:start center;padding:28px 16px 40px;background:radial-gradient(circle at 50% -10%,#1c1c1c,#000 55%)}
.wz-box{width:min(620px,100%);background:#0b0b0b;border:1px solid var(--line);border-radius:20px;padding:24px}
.wz-box h2{margin:6px 0 16px;font-size:1.45rem}
.wz-bar{height:4px;border-radius:9px;background:#1f1f1f;overflow:hidden;margin-bottom:18px}
.wz-bar i{display:block;height:100%;background:#fff;transition:width .3s}
.wz-ini{text-align:center;padding:10px 0}
.wz-ini img{border-radius:22px;box-shadow:0 20px 50px -20px rgba(255,255,255,.25)}
.wz-ini h1{letter-spacing:.3em;margin:14px 0 6px;font-size:2rem}
.wz-ini p{color:#cfcfcf;line-height:1.5}
.wz .lbl{margin:16px 0 8px;font-size:.8rem;color:var(--mut)}
.wz .row>.f{flex:1;min-width:120px}
.opc{display:flex;flex-wrap:wrap;gap:8px}
.opc button{border:1px solid #333;background:#111;border-radius:12px;padding:.65rem .9rem;font-weight:600;display:grid;text-align:left;gap:2px;min-width:54px}
.opc button small{font-weight:400;font-size:.72rem;color:var(--mut)}
.opc button.on{background:#fff;color:#000;border-color:#fff}
.opc button.on small{color:#444}
.wz-nav{display:flex;justify-content:space-between;gap:10px;margin-top:14px}
.wz-nav .btn{min-width:120px}
.wz-res{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.wz-res div{border:1px solid var(--line);border-radius:12px;padding:12px;background:#000;display:grid;gap:4px}
.wz-res small{color:var(--mut);font-size:.72rem}
.wz-av{border:1px solid #555;border-radius:12px;padding:10px 12px;background:#141414;font-size:.85rem}
.wz .tl .it{padding:9px 12px}
@media (max-width:560px){.wz-res{grid-template-columns:1fr 1fr}.wz-box{padding:18px}}